Spin Run Schedule

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Last updated: 2026/09/14

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A woman taking a selfie in a mirror with her cell phone.

A woman is sitting on a mat with a cup of coffee in front of her.

A gym with a spin class 1 day a week and a high cardio fun mid week workout.

A woman is taking a selfie in a mirror with her Apple watch.

A woman is doing a kickboxing class at a gym.

A pathway in a park with a sign that says 7 days a week a 1-4 mile walk each day I live in the city so I try to walk whenever possible! 10,000 steps

Weekly workout schedule ✨

Movement is something I need daily not just for my physical health, but more importantly for my mental health 🧠 I like a variety in my workouts so they are always something I look forward to! Week to week, I vary what I do on each day to keep flexibility in my routine. Spin & Brawl classes

Love this girl 😍😍

I recently became a member on strava! I would love to have some more friends on the app!

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